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Womens and mens health

Third and fourth degree tears – advice for bowel opening 

Stapled transanal rectal resection 

Sphincter exercises 

Separation of the Abdominal Muscles – FS feedback 

Prolapse – lifestyle advice for patients with pelvic organ prolapse 

Pregnancy related pelvic pain 

pregnacy related pelvic girdle pain 

Pelvic floor exercises – tailored to you 

Pelvic floor clinic FAST 

Opening your bowels – the correct position 

Making the most of your meals 

Laparoscopic Ventral Mesh Rectopexy 

Holding on programme 

Gynaecological surgery 

Fibre 

Bowel Habit Diary 

Bladder record chart 

Bladder information

Spine

Headaches V2 

BMJ Chronic tension type headache

Neurodynamics lower limb

Nerve root pain patient info 

Nerve root pain Apr 2017 

Mobilising and strengthening Exercises for Lumbar spine 

McKenzie disc care 

Lumbar spine exercises Managing your back 

Lordotic lumbar spine V2.0 

Keele Start back questionnaire 

Keele STarT Back low score advice sheet 

Back pain booklet 

Back pain booklet concise

back-pain-information-booklet 

Thoracic spine exercises

neck-pain-exercise-sheet 

neck-pain-information-booklet 

Neck advice ARC and DNF with posture exs V2.0

CES

Shoulder

Shoulder Replacement (Hemiarthroplasty and Resurfacing) 

Reversed Shoulder Replacement9 amended oct2012 

Arthroscopic Subacromial Decompression 

Anterior Stabilisation (Bankart Repair) 

Torbay Protocol and eccentric deltoid for massive cuff tear rehabilitation 

subacromial pain 

Shoulder Pain info 

Shoulder Mobilising Exercises 

Shoulder Instability Information sheet 

Rotator cuff strengthening exercises 

Rotator cuff related shoulder pain Information sheet 

Rotator cuf control exercises 

Out of Sling exercise sheet 2017 

In Sling exercise sheet 2017 

How can I help myself with my pain 

General shoulder exercises 

Frozen Shoulder Information sheet

Elbow wrist hand

Mallet_Finger_Injury 

OA of the thumb CMC joint patient info sheet 

Wrist Injuries 

Finger mobility physio tools 

Tennis Elbow advice sheet 

Tennis Elbow advice sheet 

Fractured distal radius Sept16 

Fractured distal radius Sept16 

ARC leaflet for tennis elbow

De Quervain’s

 

Hip

hip-pain-information-booklet 

hip-pain-exercise-section 

Hip Arthroscopy Exercises 

Hip Exercises Mobility and Strengthening 

Hip impingement V2.0 

Hydrotherapy lower limb exercises 

Lateral hip pain patient information leaflet 2019 V2 

Your hip replacement surgery 021-17 v2

Knee

osteoarthritis-of-the-knee-information-booklet 

knee-pain-exercise-sheet ACL Exercises 

OA knee management advice sheet 

Nordic Walking S.J. 

Knee strengthening and mobilising level 1 

Knee functional strengthening exercises 

Anterior Knee Pain Exercises 

Your knee replacement surgery 050-16 v2 

Your knee manipulation under anaesthetic 043-18 

Your Knee Arthroscopy 

Anterior Cruciate Ligament (ACL) Reconstruction Surgery

Foot and ankle

Alfredson protocol 

Ankle soft tissue injury acute 1-3weeks

foot and ankle  

Foot pain plantarfasciitis CSP website 

Fractured ankles ‘Out of POP’ advise sheet 

Plantarfasciitis advice and exercises V2.0 

calf stretch- website

Pain

Nerve root pain Apr 2017 

Nerve root pain patient info 

Persistent pain tools and Apps 

Persistent pain booklet turn volume down 

pain websites and apps 

Pain tool kit how to guide 

Explain pain toolkit 

Vestibular

Vestibular migraines 

Vestibular balance video links 

Substitution gaze stability with business card exs 

Semont BPPV Exs 

Modified CTSIB Exs 

Gaze stabilisation with business card exs 

Epley Maneuver Maneuvers for posterior canal BPPV 

Brandt Daroff BPPV Exercise 

Bisdorff 2011 Vestibular migraine review 

Adaptation gaze stability with business card exs

Pilates

pilates home exercise sheet 

Active back Pilates exercises

Others

hip-pain-exercise-sectionDownload

Neck-pain-pamphletDownload

Foot-pain-pamphletDownload

HO12-Summer-2012-Exercise-sheetDownload

knee-pain-pamphletDownload

Shoulder-pain-pamphletDownload

Tennis-elbow-pamphletDownload

2.1-Participant-Infographic-Oct-2018-PDF

royal-osteoporosis-society-strong-steady-straight-quick-guideDownload

Sciatica-Leaflet-FinalDownload

Startback-Patient-Leaflet-Apr19-FINALDownload

Subacromial-pain-BESSDownload

0109-Rotator-Cuff-RepairDownload

Anterior-Stabilisation-Bankart-RepairDownload

neck-pain-information-bookletDownload

osteoarthritis-of-the-knee-information-bookletDownload

Start-Patient-Leaflet-1-black-and-white-2019Download

shoulder-pain-information-bookletDownload

Pan-Dorset-Cervical-spine-plain-imaging-guideline-Mar-2018-FINAL-2-2

Pan-Dorset-Lumbar-Spine-Imaging-Guideline-2017Download

NMR-Policy-2018-Pgs-1-6-Updated-02.07.2019Download

 fibromyalgia online resource and apps

 

Stretching Exercises Lower Limb

 

 

0109 – Rotator Cuff Repair 

ACL Exercises 

Anterior Stabilisation (Bankart Repair) 

Arthroscopic Subacromial Decompression 

back-pain-exercise-sheet 

back-pain-information-booklet 

BESS subacromial shoulder pain 

calf stretch- website 

Hip Arthroscopy Exercises 

hip-pain-exercise-section 

hip-pain-information-booklet 

knee-pain-exercise-sheet 

neck-pain-exercise-sheet 

neck-pain-information-booklet 

osteoarthritis-of-the-knee-information-booklet 

Patient Information Leaflets 

Reversed Shoulder Replacement9 amended oct2012 

Shoulder Replacement (Hemiarthroplasty and Resurfacing) 

Start-Patient-Leaflet-1-black-and-white 2019